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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? You may not consider it a problem if you think that forgetting important dates or losing your wallet or being constantly late is a normal part of your personality. These behaviors could be signs of adult ADHD. ADD is more prevalent in older adults than was previously acknowledged, but is frequently missed by family physicians. Patients suffering from ADD often have comorbid psychiatric problems such as mood disorders (depression, dysthymia, bipolar disorder) as well as addiction problems. 1. You are having a difficult time focusing If you have trouble staying focused, it could indicate that something is interfering in your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can do to improve your focus, including removing distractions or taking medication that helps with concentration. Adults have less obvious signs of ADHD than children. They can manifest as a general restlessness or a feeling of anxiety. Fidgeting happens when you cannot remain still, use your phone, or draw during meetings. These behaviors could cause you to miss important information or make it harder for others to comprehend what you mean. You might also find yourself having trouble remembering things, such as appointments, tasks or other obligations. attention deficit disorder symptoms adults could be procrastinating by staying up late to complete school papers or work on the project on a day prior to the due date. These habits may appear to be normal personality traits that won't change. However, when they're impacting your work and relationships they could indicate that you have ADD. 3. You Are Always Late If you're always late and make excuses it could be a sign that you're suffering from adult ADHD. Expert in time management Carmel Moore says that people who are always late could be motivated by the need to rush, or they may be impulsive and don't consider the amount of time it takes them to travel from point A to B. They also often engage in magical thinking, believing that it will take less time than it actually takes. 4. You're having a difficult time managing your time Procrastination is a characteristic that many adults carry with them from their childhoods. It could be a character characteristic that you cannot change. Maybe you are still putting off responding to texts or calling people back. Perhaps you're always late to work or for other reasons. If these habits are causing disruption to your routine it could be a sign of an adult add. Refraining from doing things could lead to anxiety and depression or even burnout. 5. You have a difficult time Staying Organized You may believe that your issues with procrastination from high school have long passed, but these tendencies persist throughout adulthood. For instance, if you regularly find yourself misplacing things or leaving items out where others can see it could be a sign that you're in need of improving your organizational skills. In the same way, if you're constantly snooze-ing your alarm, only to forget to ensure that the family cat is fed, or you are continually putting off completing tasks due until you're up against the deadline, these habits could be indicative of adult ADHD. You need to deal with these issues before they harm your relationships, career, or mental health. Assistance is available. You can get back on track with a few simple adjustments to your routine!