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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? If you find yourself forgetting important dates or losing your wallet, and a constant lateness are normal aspects of your personality, you may not think they are a problem. However, these behaviors could be an indication of adult ADHD. Family physicians often miss ADD in adults. Patients suffering from ADD often have comorbid psychiatric disorders such as mood disorders, anxiety and addiction issues. 1. You Have a Hard Time Focusing Having a hard time focusing could indicate that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by eliminating distractions and taking medications to help you focus. symptoms of add in adults exhibit less obvious signs of ADHD than children. They can manifest as a general agitation or feeling anxious. You might not be in a position to remain still during conversations or doodling in meetings or fumbling with your phone, which is called fidgeting. These behaviors can make you miss important information, or make it difficult for others to comprehend the meaning behind your words. You might also find that you're often in a state of forgetfulness, especially about appointments, tasks and other obligations. You might be prone to procrastinate by staying up late to complete school assignments or complete the project on a day prior to the due date. These tendencies may seem like normal personality characteristics that don't change, but if they negatively impact your relationships and work they could indicate you have ADD. 3. You Are Always Late If you're always late, and then make excuses it could indicate that you're suffering from adult ADHD. Expert in time management Carmel Moore says that people who are always late could be motivated by the desire to hurry or be in a hurry and do not consider the amount of time it takes them to get from point A to B. They also may think in a magical way that they believe it will take less time than it actually takes. 4. You're having trouble managing your time Procrastination is a trait that a lot of adults carry around with their childhood. It could be a personality habit that you can't change. You may still delay responding to text messages or calling people back. You may always be late for work or other events. If these behaviors are disrupting your daily routine, it could be a sign of adult add. Refusing to tackle issues can lead to anxiety, depression and even burnout. 5. You Have a Hard Time Staying Well-organized You might believe that your issues with procrastination in high school have gone, but these habits persist throughout adulthood. For instance, if you frequently find yourself misplacing things or putting items in places where others can see them, this could be a sign that you need to improve your organization skills. If you're constantly hitting the snooze button on your alarm, and then not feeding the cat in the family or putting off assignments until the last minute, it could be a sign you have adult ADHD. It is important to deal with these issues before they damage your relationships and career or your mental health. Fortunately, help is readily available. You can get back on track with a just a few adjustments to your routine!